Seahawks' Defense Poised for Breakout Season Under Mike Macdonald in 2025

The Seattle Seahawks' defense is gearing up for what could be a breakout season in 2025 under the leadership of head coach Mike Macdonald. With nearly the entire defensive unit returning, the team is banking on continuity to propel them to new heights.

Key Players Returning

The Seahawks have made significant efforts to retain their core defensive players. Jarran Reed and Ernest Jones IV were re-signed before the start of free agency, ensuring that the team's defensive line and linebacker corps remain intact. Additionally, cornerback Josh Jobe and veteran nose tackle Johnathan Hankins have returned, bolstering the team's secondary and run defense.

Defensive Continuity

One of the primary reasons for optimism is the continuity on the defensive side of the ball. Aden Durde, the defensive coordinator, emphasized the importance of having familiar faces back in the fold. "The continuity comes with the understanding of OK, now when we're going through it, the formation adjustments, they're talking [through] them, they're anticipating them and they're understanding how to play fast," Durde said.

Improvements from Last Season

The Seahawks' defense showed significant improvement in the latter half of the 2024 season. After allowing 146.1 rushing yards per game in the first seven weeks, they tightened up to allow just 96.2 rushing yards per game over the final nine weeks. This turnaround was keyed by several personnel changes, most notably the midseason acquisition of Ernest Jones IV.

Offseason Additions

While the core remains largely the same, the Seahawks have made a few strategic additions. Rookie Nick Emmanwori, a second-round draft pick, and veteran end DeMarcus Lawrence are expected to contribute significantly. The team also has approximately $30 million in cap space, leaving room for potential high-profile acquisitions.

Looking Ahead

With a strong foundation and a focus on continuity, the Seahawks' defense is poised to make a significant leap in 2025. "I think it's going to be special," Jones said. "I'm excited. I don't want to give too much because we've got to go, of course, put the work in. But if the vision lives up to what I think, it's going to be something crazy."

Conclusion

The Seattle Seahawks' defense, under the guidance of Mike Macdonald and Aden Durde, is set to build on last season's success. With key players returning and a focus on continuity, the team is well-positioned to make a significant impact in the 2025 NFL season.