Ireland's World Cup Journey Reborn

Sam Monaghan describes Sunday's sold-out clash with Japan at Franklin's Gardens as "the moment Irish rugby has been reborn" - a cathartic showdown marking Ireland's first Women's Rugby World Cup appearance since 2015.

From Ashes to Ambition

• 2019-2022 Collapse: Failed World Cup qualification → 2023 Six Nations whitewash
• Rebuilding Blueprint: 36-month development program focusing on strength & conditioning
• Gloucester-Hartpury Influence: 8 squad members from English champions (Monaghan, Parsons, O'Connor)

Pre-tournament preparation included unique F1-inspired endurance drills near Silverstone Circuit

Tactical Firepower vs. Japanese Precision

Monaghan's Comeback Trail

• 14 months ACL rehab after 2023 club final injury
• 78% tackle success in World Cup warm-ups
• "The dark gym sessions forged our mental edge" - Monaghan

Tournament Outlook

• Pool C Dynamics: Must outperform Australia & Wales for quarterfinal spot
• X-Factor: Dual playmaking threat from Enya Breen & Dannah O'Brien
• Leadership: First co-captain system since 2017 (Monaghan & McMahon)

"This isn't about making up numbers," Monaghan states. "We've studied Japan's ruck speed and developed counter-strategies. Our pack aims to dominate collisions from the first whistle."

Watch live on BBC Two (12:00 BST) - Ireland seeks first World Cup win since 2014.